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As cases of depression and anxiety disorders rise, many people rely on therapy and medications to alleviate symptoms. Ramsey breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. He provides actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being....
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"More than sixty million Americans are affected with psychiatric disorders and few see improvement using prescribed medications. Fix Your Mood with Food uses the methods practiced in Chinese medicine to improve mood naturally. By focusing on the whole individual--rather than an isolated affliction--it is designed to cure the entire body. In this approachable book, Heather Lounsbury, one of Los Angeles' most well-known acupuncturists, draws from her...