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This new edition addresses current developments in cancer research and offers more tips on how people living with cancer can fight it and how healthy people can prevent it. The new edition includes: the latest research on anticancer foods, including new alternatives to sugar and cautions about some that are now on the market; new information about how vitamin D strengthens the immune system; warnings about common food contaminants that have recently...
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A long-awaited update of the classic equine massage reference
Fully revised and updated, this new edition provides step-by-step instructions and more than 180 photographs and diagrams to help riders and professionals alike master equine massage techniques. This authoritative guide provides detailed information about massage movements, pressures, rhythms, and sequences. It includes:
* An introduction to equine anatomy, physiology, and kinesiology
*...
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Fifty common pet ailments and the natural methods and remedies optimal to support their treatment are arranged in alphabetical order. The book includes a thorough discussion of several natural healing modalities and how they are used for pets. The methods of treatment include nutrition, naturopathy, vitamins and minerals, herbs, homeopathy, acupuncture/acupressure, flower essences, and gemstones. Each method is discussed for each of the...
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"New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings--sadness, rage, shame, intensity, worry--are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings...
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"The cofounder of the holistic lifestyle website DailyOM presents a gentle and accessible step-by-step guide to moving from excessive reliance on medications to fundamentally healing yourself through four pillars of natural wellness. Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she first turned to the medical community,...
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"In the tradition of Wheat Belly and Grain Brain; No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort--and offers a groundbreaking, 30-day, grain-free diet plan to help you heal yourself from the inside out. More than 100 million Americans suffer from chronic pain according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too...
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Fertility medicine today is all about aggressive surgical, chemical, and technological intervention, but Dr. David and Blakeway know a better way. Starting by identifying "fertility types, " they cover everything from recognizing the causes of fertility problems to making lifestyle choices that enhance fertility, to surprising strategies such as taking cough medicine, decreasing doses of fertility drugs, or acupuncture.--From publisher description....
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Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse - undo! - the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how...