Catalog Search Results
Author
Summary
We live in an age of anxiety, and studies show that it?s only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams ?pay attention to me?or else.? We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn?t have to be this way. Building on the success of The Mindfulness and Acceptance...
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If you've experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery. Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior...
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"Most parents are not child psychologists and that's why it can be hard to discern what are normal childhood anxieties and what is more problematic. However, even with childhood anxieties, parents can learn how to raise resilient, independent, and healthy children with the help of licensed clinical psychologist, Regine Galanti, PhD. Galanti offers a research-based, practical guide for parenting through all ages and stages with strategies to help build...
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"Pastor and New York Times bestselling author Craig Groeschel provides four practical, life-changing strategies for breaking free from destructive thinking and for living the life God intends for you"--
We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Groeschel understands this daily battle against self-doubt and negative thinking,...
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"Get answers to your most common questions about mental health and mental illness--including anxiety, depression, bipolar and eating disorders, and more. [This book] walks readers through the most common questions about mental health and the process of getting help--from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed...
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Series
Komi can't communicate volume 14
Summary
"Socially anxious high school student Shoko Komi's greatest dream is to make some friends, but everyone at school mistakes her crippling social anxiety for cool reserve! Luckily she meets Tadano, a timid wallflower who decides to step out of his comfort zone in order to help her achieve her goal of making 100 friends. Komi and her brother, Shosuke, are in the country visiting their grandmother, and even the company of their younger cousin Akira can't...
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"Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with the many intense generation-specific stressors they've had to face in recent years-including climate change, political polarization, systemic racism, gun violence, and financial instability-it's easy to see why people are being diagnosed with anxiety at alarming rates. Dr. Lauren Cook, a psychologist and career coach who specializes in treating Millennials...
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"Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don't seem to work to allay their teen's anxiety. They want to know:...
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Summary
Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night's sleep-night after night-for a better life. Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised,...
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Summary
"Esther Solar is determined to break a curse that has doomed her entire family to debilitating phobias, only to encounter a new fear she hadn't counted on: first love"--
Her father is agoraphobic, her twin brother can't be in the dark without a light on, and her mother is terrified of bad luck. According to the legend of a curse, Esther Solar's family is destined to die from their fears. Esther avoids pretty much everything: elevators, small spaces...
Author
Series
Komi can't communicate volume 15
Summary
"Socially anxious high school student Shoko Komi's greatest dream is to make some friends, but everyone at school mistakes her crippling social anxiety for cool reserve. Luckily she meets Tadano, a timid wallflower who decides to step out of his comfort zone in order to help her achieve her goal of making 100 friends. It's election season at Itan High, and one of Komi's classmates is running for school president! But according to school rules, Kiyoko...
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A quick-relief guide for calming anxiety and stress right now--during the COVID-19 pandemic. If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll--you need quick tools...
55) Boogeyman 2
Summary
Terror invades an isolated asylum when Laura, haunted by a paralyzing fear of the Boogeyman, becomes one of many patients who are prisoners to their own phobias. But what appears to be a safe haven soon becomes an asylum of the damned when the Boogeyman returns, trapping them all inside and beginning his hunt for new victims.
57) Anxiety relief for kids: on-the-spot strategies to help your child overcome worry, panic & avoidance
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Summary
Provides quick in-the-moment solutions that can be used when anxiety takes hold.
Author
Series
Komi can't communicate volume 16
Summary
"It's the day of the sports festival at Itan High and the students are brimming with competitive spirit! But when Tadano forgets his lunch, his classmates put aside their rivalries and team up to make sure he gets full. Can Komi and Manbagi work up the courage to hand-feed their crush, or will they be the only lunchtime losers?"--Back cover.