Anti-inflammatory eating for a happy, healthy brain : 75 recipes for alleviating depression, anxiety, and memory loss
(Book)

Book Cover
Average Rating
Author
Babb, Michelle,
Contributors
Bland, Jeffrey, 1946- author of introduction, etc.
McMullen, Hilary, photographer.
Published
Seattle : Sasquatch Books, [2016].
Physical Description
xiii, 173 pages : color illustrations ; 21 cm
Status
Not Owned
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LocationCall NumberStatus
Laramie Co. Library - Cheyenne - Third Floor612.82 BABOn Shelf

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Subjects

Library of Congress Subjects
Affective disorders -- Treatment.
Cookbooks.
Inflammation -- Diet therapy -- Recipes.

More Details

Published
Seattle : Sasquatch Books, [2016].
Format
Book
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Summary
"Research is showing the connection of inflammation markers in the blood of people with anxiety and depression--there really exists a food-mood connection. Reduce that inflammation, tone up the biome of the gut, and the result is a healthy mind. Nutritionist Michelle Babb (Anti-Inflammatory Eating Made Easy) has been helping clients with this plan and has seen dramatic results. In this book, Babb first explains the science behind this eating plan, then delivers 75 tasty recipes that range from simple to easy-gourmet that will satisfy your taste buds, your microbiome, and your mood!"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Babb, M., Bland, J., & McMullen, H. (2016). Anti-inflammatory eating for a happy, healthy brain: 75 recipes for alleviating depression, anxiety, and memory loss . Sasquatch Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Babb, Michelle, Jeffrey Bland and Hilary, McMullen. 2016. Anti-inflammatory Eating for a Happy, Healthy Brain: 75 Recipes for Alleviating Depression, Anxiety, and Memory Loss. Sasquatch Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Babb, Michelle, Jeffrey Bland and Hilary, McMullen. Anti-inflammatory Eating for a Happy, Healthy Brain: 75 Recipes for Alleviating Depression, Anxiety, and Memory Loss Sasquatch Books, 2016.

MLA Citation, 9th Edition (style guide)

Babb, Michelle,, Jeffrey Bland, and Hilary McMullen. Anti-inflammatory Eating for a Happy, Healthy Brain: 75 Recipes for Alleviating Depression, Anxiety, and Memory Loss Sasquatch Books, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.