Eat right for your type : the individualized blood type diet solution
(Book)
Author
Contributors
Whitney, Catherine, 1950- author.
Published
New York : New American Library, [2016].
Edition
Revised and updated.
Physical Description
411 pages ; 23 cm.
Status
Summary
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Also in this Series
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Copies
Location | Call Number | Note | Status |
---|---|---|---|
Campbell Co. Public Library - Health and Wellness Collection | WELLNESS 613.26 D'ADAMO 2016 | Housed in Wellness Neighborhood in Adult Nonfiction | On Shelf |
Laramie Co. Library - Cheyenne - Third Floor | 613.26 DAD | On Shelf | |
Laramie Co. Library - Cheyenne - Third Floor | 613.26 DAD | Checked out | |
Sheridan Co. - Fulmer Branch - Nonfiction | 613.26 D'ADAMO P | On Shelf | |
Sublette Co. Library - Nonfiction | 612.1 D'AD | On Shelf |
Subjects
Library of Congress Subjects
More Details
Published
New York : New American Library, [2016].
Format
Book
Edition
Revised and updated.
Language
English
Notes
Summary
"If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, [xiii] Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In Eat Right 4 Your Type you will learn: * which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight * which vitamins and supplements to emphasize or avoid * which medications function best in your system * whether your stress goes to your muscles or to your nervous system * whether your stress is relieved better through aerobics or meditation * whether you should walk, swim, or play tennis or golf as your mode of exercise * how knowing your blood type can help you avoid many common viruses and infections * how knowing your blood type can help you fight back against life-threatening diseases * how to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
D'Adamo, P., & Whitney, C. (2016). Eat right for your type: the individualized blood type diet solution (Revised and updated.). New American Library.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)D'Adamo, Peter and Catherine Whitney. 2016. Eat Right for Your Type: The Individualized Blood Type Diet Solution. New American Library.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)D'Adamo, Peter and Catherine Whitney. Eat Right for Your Type: The Individualized Blood Type Diet Solution New American Library, 2016.
MLA Citation, 9th Edition (style guide)D'Adamo, Peter, and Catherine Whitney. Eat Right for Your Type: The Individualized Blood Type Diet Solution Revised and updated., New American Library, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.