Change your view of change : beliefs can make all the difference

The change guarantee : from this situation, something good will come

The change muscle : you're stronger than you think

Change demons : how to recognize negative emotions and move past them

The gift of acceptance : resisting change is not the answer

The things you can control : what you say, think, and feel

Meet your spiritual side : where tranquility, ideas, and wisdom live

Your change support team : the people and things that can help

Get unstuck : actions to move you through any change

The next 30 days and beyond : radical optimism, possibility, and new directions.